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Ketahui Kandungan dan Manfaat Daun Kemangi

Daun kemangi umumnya dimakan sebagai lalapan bersama seporsi lauk penyetan dan sambal, serta nasi hangat. Bukan itu saja, sayuran satu ini juga nikmat apabila dipadukan dengan olahan makanan lainnya, seperti rica-rica, pepes ikan, sambal tempe, mangut lele dan lain-lain.

Selain karena aromanya yang enak, kemangi sesungguhnya juga mengandung banyak unsur yang baik bagi kesehatan. Kemangi juga bisa digunakan sebagai bahan untuk membuat produk-produk kesehatan, seperti hand sanitizer, obat anti bakteri, dan lain-lain.

Dalam 100 gram daun kemangi, mengandung nutrisi di antaranya:

  • 3 gram protein
  • 177 miligram kalsium
  • 295 miligram kalium
  • 64 miligram magnesium
  • 18 miligram vitamin C
  • 3 miligram zat besi
  •  Antioksidan lutein dan zeaxanthin
  • Serat
  • Fosfor
  • Folat
  • Zinc
  • Vitamin A dan B

Bersama dengan nutrisi tersebut, mengonsumsi atau menggunakan daun kemangi dapat memberikan dampak baik bagi kesehatan tubuh manusia, antara lain:

  1. Meningkatkan kekebalan tubuh
  2. Mengurangi stres oksidatif
  3. Menurunkan kadar gula darah
  4. Mencegah kanker
  5. Menurunkan risiko penyakit jantung
  6. Baik untuk kesehatan mental
  7. Mengurangi peradangan
  8. Melindungi tubuh dari infeksi
  9. Membantu membersihkan kulit
  10. Mencegah demam berdarah.

Penulis: Alfa Kamila

Editor/redaktur: Rizky / Wara

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